Empowering helping professionals to decrease burn-out and increase joy through deeper embodiment, intuitive development, and holistic healing for themselves and their clients.
START YOUR JOURNEY
️Are you interested in experiencing Brainspotting for yourself?
Are you curious about expanding your intuitive abilities + deeper embodiment?
Join us for Yothera Method + Brainspotting for INTUITION Online Webinar to experience the unique blend of Yothera + Brainspotting to connect you deeper to the voice of your body and intuition.
WEDNESDAY, JUNE 5TH, 2024
6:00 PM - 7:30 PM MDT
Ways We Can Work Together
JOIN ME FOR A LIVE WORKSHOP
Accessing Your Intuition through the Body
THU, MAY 16, 2024 - THU, JUNE 06, 2024
ANANDA YOGA SPACE
Join me to experience being guided through a variety of intuitive and embodied practices that uncover your body’s unique language that lies beyond the mind.
CLICK HERE TO LEARN MORE
Hi, I’m Jess!
LCSW, Certified Brainspotting Practitioner, Certified Yoga Therapist, Tantric Breathwork Guide, Reiki + Intuitive Healer
Through my own personal journey away from traditional therapy, I recognised the limited resources available to other professionals like myself, who were searching for additional tools to add to support their own intuitive development, embodiment, and spiritual growth that feels fun, creative and expansive.
As a highly sensitive, highly creative individual, I tend to attract other professionals like myself that are hungry for more than our traditional western profession can offer us. I created The Yothera Method to assist other helpers and healers like myself to move past burn-out, and towards deeper access to their own power, energy, and intuition.
EXPLORE MY STORYReady to become the conscious creator of your new story?
Fill in your details below to get access through the 3 stages of Yothera Method, to give you a head start in writing your New Story over the next 3 weeks.
This free workshop includes one recorded webinar/week for 3 weeks, with guided prompts and exercises for becoming the conscious creator of your new story.
Are you a helping / healing professional who feels limited in the holistic tools available to support using the body and intuition in both your personal and professional practice?
IF YOU SAY YES, THEN YOU ARE IN THE RIGHT PLACE!
Through my own personal journey away from traditional therapy, I recognised the limited resources available to other professionals like myself, who were searching for additional tools to add to support their own intuitive development, embodiment, and spiritual growth that feels fun, creative and expansive.
In today’s western world, many therapy approaches focus on mental processes over embodied experiences, and bypass intuitive, spiritual dimensions of our healing journey. Through my own therapeutic modality, I have assisted thousands of individuals since 2010 to break free of old subconscious patterns and programs that were running their lives.
START YOUR JOURNEY
The word “Yothera” is the combination of the words “Yoga” and “Therapy.” The Yothera Method is a unique therapeutic modality that combines both brain + body practices that bypass “talk therapy” or logic, and focuses on accessing the mid-brain, nervous system regulation, and deeper parts of the subconscious that lead to true and lasting healing.
The Yothera Method includes a focus on re-connection to the body, intuition development, and incorporates modern psychology concepts into a truly mind/body/spirit holistic approach to healing. Some of the modalities that make up the Yothera Method include Brainspotting, Yoga Therapy, Internal Family Systems + Inner Child healing, Accessing intuitive information from your higher Self and guidance team, Somatic Breathwork, and other energetic modalities that create lasting change through bypassing the logic/talk-therapy realm.
What is Brainspotting?
Brainspotting uses the visual system to find relevant eye positions which are seen as “access points” to locate the necessary information to be released or focused upon. Based on the idea that “where you look affects how you feel,” Brainspotting can release unconscious beliefs about yourself that may be holding you back. It can also be used to anchor you into a more expansive, intuitive part of yourself that you’ve struggled accessing in the past.
Brainspotting is highly effective & promotes rapid healing as it bypasses the “thinking” & analyzing area of the neocortex. Because it is difficult to heal while analyzing, traumatic events can be processed more effectively as we move past the neocortex to the subcortical part of the brain. The subcortical is a more primitive part of our brains & houses sensations, emotions, colors, memories, & intuition.
Begin Your Journey
YOTHERA METHOD
The Yothera Method is an inner journey that will transform old material of the ego mind into the gold that lies within your subconscious, body, and intuition. You will be guided back to your true story of innocence.
MENTORSHIP
Whether you are a helping professional looking for more clarity around expanding your business, developing your intuitive skills and abilities, or simply wanting support for personal issues in your life–Mentorship for Professionals is for you.
CHOOSE YOUR PATH NOW